Join Chef Rachel Wilks, owner of Two Fish in a Barrel, on Tuesday, July 14th for a cooking demonstration and tasting session exploring the fundamentals of Cooking Fish like a Pro.
In this interactive cooking class, you will learn how to prepare fish with confidence while discovering simple techniques to help you make seafood the star of healthy, flavourful meals. Chef Rachel will guide you through a variety of cooking methods using fresh local fish, demonstrating how to achieve delicious results at home with ease.
During the class, you will learn how to perfectly sear fish without drying it out, as well as how to incorporate seafood into nourishing stews, soups and sauces. Using a selection of tuna, wahoo, and other available catches, Chef Rachel will share practical tips and techniques to help you get the most from these versatile proteins.
On the menu:
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Fresh watermelon and feta to enjoy as a starter while Chef Rachel cooks
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Mediterranean vegetable salad
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Hearty fish stew / soup
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A selection of fish (tuna, wahoo, and more) prepared using a variety of cooking techniques
Whether you are looking to eat more seafood, build confidence in the kitchen, or learn new ways to prepare healthy meals, this class offers practical skills and inspiration you can put into practice straight away. You will leave feeling more confident selecting, preparing and cooking fish as part of a balanced diet.
Registered Dietitian Sara Bosch de Noya will also be on hand to share helpful nutritional insights, including the many health benefits of eating fish and how incorporating seafood into your diet can support heart health, blood sugar management and overall wellbeing.
Small and consistent changes do lead to meaningful results. Whether you are just beginning your healthy eating journey or looking to expand your cooking repertoire, this class is a great opportunity to discover just how delicious and approachable cooking with fish can be.
Event Details:
Date: Tuesday 14th July
Time: 5:30 pm to 7:00 pm
Price: $40 ($30 for BDA 2026 Members)
Location: Bermuda Diabetes Association, 22 Princess St, City of Hamilton
Register today to secure your spot, spaces are limited.