Join us for an informative class where you'll learn how to create healthy, balanced meals using The Plate Method to manage blood sugar and boost overall wellness. You’ll discover how to portion your meals for optimal nutrition, focusing on vegetables, lean proteins, and whole grains or starchy vegetables to stabilize blood sugar and support overall health.

Chef Michael Hammond will lead the class with a cooking demonstration, while BDA dietitians provide nutritional insights and answer any questions. You’ll gain a better understanding of how to apply The Plate Method in your daily life, including practical tips on portioning and food combinations, as well as the importance of incorporating healthy fats like olive oil, avocado, and nuts in moderation.

Sign up today and start building balanced meals that help you manage blood sugar and feel your best!

Refund Policy: Refunds will only be issued up to 72 hours before the event. Requests made after this deadline will not be accommodated. Thank you for your understanding.