Join us for this cooking class where you'll discover easy, diabetes-friendly snack ideas that help keep blood sugars stable. Learn how to balance macronutrients like protein, healthy fats, and fiber to prevent blood sugar spikes and promote steady energy throughout the day. We’ll guide you through make-ahead recipes for snacks that are simple, portable, and perfect for busy lifestyles.

Alongside Chef Michael Hammond, BDA dietitians will be on hand to provide nutritional insights and answer any questions you may have. This class also emphasizes portion control, ensuring you understand the right serving sizes to avoid overeating. Whether you’re looking for quick snacks or meal prep ideas, you'll leave with practical, healthy options to snack smarter and feel your best. Don’t miss out—sign up today!

Refund Policy: Refunds will only be issued up to 72 hours before the event. Requests made after this deadline will not be accommodated. Thank you for your understanding.