In this cooking class, you'll learn how to create delicious and nutritious meals that are both heart-healthy and diabetes-friendly. We’ll show you practical tips for reducing sodium and sugar without sacrificing flavor, using fresh herbs, spices, and citrus to elevate your dishes. You’ll also participate in a brief label reading exercise to confidently choose the best ingredients for your health.

Alongside Chef Michael Hammond, BDA dietitians will be on hand to provide nutritional insights and answer any questions you may have.

Perfect for couples or friends, this class offers a fun and interactive experience where you’ll discover how to prepare meals that support both heart health and diabetes management. Whether you’re cooking for two or learning to make meals that everyone can enjoy, you'll leave with new skills and inspiration to cook heart-healthy dishes at home. Sign up today!

Refund Policy: Refunds will only be issued up to 72 hours before the event. Requests made after this deadline will not be accommodated. Thank you for your understanding.