Smart Swaps for Your Favorites: Transforming Your Favorite Dishes into Healthier Meals!
11/19/2024
Smart Swaps for Your Favorites: Transforming Your Favorite Dishes into Healthier Meals!
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Ready to make your favourite meals healthier without sacrificing flavour? Join us for "Smart Swaps for Your Favorites" on Tuesday, November 19, 2024, where you’ll learn how to transform popular dishes into nutritious, guilt-free alternatives using simple ingredient swaps.

In this hands-on class, Chef Michael Hammond will guide you through practical tips for making healthier meals while keeping them delicious and satisfying. Alongside Chef Hammond, Bermuda Diabetes Association dietitians will be on hand to provide nutritional insights and answer questions. You’ll discover how to swap out high-carb, less nutritious ingredients for smarter choices that boost the health benefits of your meals. Perfect for anyone looking to eat healthier without giving up their go-to recipes!

What You’ll Learn:

  • How to make healthier versions of your favorite meals using easy ingredient swaps.

  • The benefits of using lower-carb, more nutritious alternatives.

  • Tips for meal prepping to help you incorporate these smart swaps into your daily life

Class Details:

  • Date: Tuesday, November 19, 2024

  • Time Options: 12:00 p.m. – 1:15 p.m. or 5:30 p.m. – 6:45 p.m.

  • Price: $30 for BDA Members, $40 for Non-Members

  • Location: 22 Princess Street, Diabetes Resource Centre

Spots are limited, and these classes fill up fast—so don’t miss your chance!

Secure your spot today by purchasing your ticket now!


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