Join Maryem, founder of the Bermudaful Centre for Mindfulness, for a weekly 60-minute yoga practice to elevate your game with the power of yoga. This athlete-focused yoga class enhances flexibility, balance, and mental resilience, giving you the edge you need to excel in your sport.
 
Maryem is a certified RYT-500 Yoga instructor, a Reiki master, and a certified mindfulness teacher. Her classes are anatomy-informed, and her instructions are geared towards injury prevention. By bringing everything back to the breath, she helps the practitioner learn in a relatable and easy way to practice.
 
Timing: Saturdays 11.00am – 12.00pm.
Invest in Yourself: $25.00
 
Register for class no later than 6.00 pm the day before (Friday). Once you've purchased your ticket, email the confirmation/receipt to Maryem at [email protected]. She will greet you at Spirit House a few minutes early so you can take your place and get settled before the start of class.
 
If you need to cancel, you can get a credit for the next class. Email your cancellation message to Maryem at [email protected] no later than the day before (Friday) at 6.00 pm.
 
No cash refunds are available.
 
For more information on the full range of offerings of the Bermudaful Centre for Mindfulness, visit www.bermudafulmindfulness.com.