Join Maryem, founder of the Bermudaful Centre for Mindfulness, for a weekly 60-minute yoga practice to learn the fundamentals of yoga and build a strong foundation for your practice. This is also a wonderful opportunity to connect with others and have some fun while looking after yourself in more ways than one.
Maryem is a certified RYT-500 Yoga instructor, a Reiki master, and a certified mindfulness teacher. Her classes are anatomy-informed, and her instructions are geared towards injury prevention. By bringing everything back to the breath, she helps the practitioner learn in a relatable and easy way to practice.
Timing: Saturdays 9.45am - 10.45am.
Invest in Yourself: $25.00
Register for class no later than 6.00 pm the day before (Friday). Come into Spirit House a few minutes early so you can take your place and get settled before the start of class.
You can get a credit for an upcoming class if you need to cancel. Email your cancellation message to [email protected] no later than the day before (Monday) at 6.00 pm.
No cash refunds are available. Credits for cancellations expire one month from the date of purchase.
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